Exit

Hints and tips

Handy hints and tips to make the most out of your Shut Up! Challenge experience

Nominate someone to join you!

We all know the more the merrier

Invite others to join you in Shutting Up! Use our nomination form to get an email sent to the person of your choice, letting them know they have been nominated to Shut Up with you!

Follow our Facebook and Instagram pages

Join our Shut Up! Challenge Facebook page and Instagram page. Here we will be posting regular updates, tips and tricks about The Challenge and fundraising, and sharing your stories. Don't forget to tag us and use these hashtags so we can see our challenge takers!

@shutupformnd #ShutUpChallenge #ShutUpforMND

Shut UP!

Ways to Shut Up! and still 'speak'

There are many ways you can communicate without using your voice! You can write it down on a notepad or whiteboard, type it out on your phone, or use a text to voice app - it is time to get creative!

To make it a little easier, be sure to wear the "I'm doing Shut Up! For MND" badge we send out with each registration.

Join the Corporate Challenge

Who wouldn't love telling their colleague to Shut Up!

Especially if it's for a good cause!

Get your workplace involved in our Corporate Challenge. Visit our Corporate Challenge page for more information.

Lookin' good!

Personalise your fundraising page

Your friends, family, colleagues and community want to donate to YOU. Add a profile picture and a personalised bio on why you are taking on The Challenge!

Be an influencer

Use social media!

You may be Shutting Up! but a picture can say a thousand words, so don't forget to get creative on your social media. We have all the resources you'll need to nominate friends, spread awareness and reach your fundraising target!

On the day of The Challenge, you can show how you're communicating without using your voice.

Don't forget to tag us!

Sharing is caring

Share your fundraising page

Use the share links on your fundraising page to spread the word that you're taking on The Shut Up! Challenge and raising funds for Victorians impacted by MND.

Make sure you tag us so we can see your posts!